Dining with Diabetes 2023 Dates
Dining with Diabetes will be Mondays, July 10, 17, 24 and 31 from 5:30-7:30 PM. Two classes will be at Coshocton Regional Medical Center and two classes will involve demonstration meal preparation at another community location. The cost of the program is $20 per person and includes all four classes, educational handouts, and small sized meals that feature a variety of recipes. You are encouraged to also register a support person to attend with you for an additional $10. Classes will be taught by Leslie Mayle, registered dietitian at Coshocton Regional Medical Center, Emily Marrison, OSU Extension educator; and Kate Shumaker, OSU Extension educator and registered dietitian.
Those with diabetes or pre-diabetes and their family members or caretakers are encouraged to attend. Paid registration is required by July 5. Registration is limited to 20 participants. To register visit go.osu.edu/coshoctondwd . Please contact Emily Marrison email@example.com with any questions.
WHAT IS DINING WITH DIABETES?
Dining with Diabetes is a cooking school and nutrition education program designed for people with diabetes and their family members or caregivers.
In a series of four classes, cooking demonstrations will help you learn healthy techniques to use in your own kitchen. The program includes sampling healthy foods and discussion with a dietitian or certified diabetes educator, plus a follow-up reunion class held at a later date.
WHO SHOULD ATTEND?
Anyone with concerns about diabetes or anyone interested in controlling blood sugar is encouraged to participate and to bring a family member, friend, caregiver, or other support person.
Lessons are taught by registered dietitians.
Physical activity is an important component of a healthy lifestyle.
Each evening during Dining with Diabetes, participants eat a small meal and learn about recipes, reading labels, and cooking tips.
DINING WITH DIABETES: RECIPES
- Recipes from Univerity of Illinois Extension
- Recipes from University of Georgia Extension
- Recipes from University of Arkansas Extension
DINING WITH DIABETES: COOKING DEMONSTRATIONS
Join Ohio State University Extension educator Emily Marrison virtually from her home kitchen. Learn a new diabetes friendly recipe and get some helpful tips for managing diabetes well.
Recordings below include:
- Dining with Diabetes “Zucchini, Carrots, and Basil”
- Dining with Diabetes “Berry Pineapple Fluff”
- Dining with Diabetes “Sweet and Spicy Stir-Fry”
- Dining with Diabetes “Peach and Berry Crisp”
Zucchini, Carrots, and Basil
Berry Pineapple Fluff
Sweet and Spicy Stir-Fry
Peach and Berry Crisp
Please check out this free, self-paced, online course: Dining with Diabetes Beyond the Kitchen
Other diabetes resources:
Center for Disease Control and Prevention