DINing with diabetes 2021 classes

Register for Dining with Diabetes August/September 2021 Classes

wHAT IS DINING WITH DIABETES?

Dining with Diabetes is a cooking school and nutrition education program designed for people with diabetes and their family members or caregivers.

In a series of four classes, cooking demonstrations will help you learn healthy techniques to use in your own kitchen. The program includes sampling healthy foods and discussion with a dietitian or certified diabetes educator, plus a follow-up reunion class held at a later date.

WHO SHOULD ATTEND?

Anyone with concerns about diabetes or anyone interested in controlling blood sugar is encouraged to participate and to bring a family member, friend, caregiver, or other support person.

Next classes will be August 19, August 26, September 2, and September 9, 2021. The first and fourth classes will be held at Coshocton Regional Medical Center. The second and thrid classes will be at Rosoce United Methodist Church with hands-on meal preparation. Please contact Emily Marrison at marrison.12@osu.edu for more information. 

Cindy Hilbish teaches class

Cindy Hillbish, registered dietician, teaches a lesson during a Dining with Diabetes class in April 2019. 

Physical activity at Dining with Diabetes class     

Phyiscal activity is an important component of a healthy lifestyle.

Meal at DWD class       Spinach Lasagna

Each evening during Dining with Diabetes, participants eat a small meal and learn about recipes, reading labels, and cooking tips.

 

DINING WITH DIABETES: COOKING DEMONSTRATIONS

Join Ohio State University Extension educator Emily Marrison virtually from her home kitchen. Learn a new diabetes friendly recipe and get some helpful tips for managing diabetes well.


Recordings below include:
Dining with Diabetes “Zucchini, Carrots, and Basil
Dining with Diabetes “Berry Pineapple Fluff
Dining with Diabetes “Sweet and Spicy Stir-Fry
Dining with Diabetes “Peach and Berry Crisp

 
Zucchini, Carrots, and Basil

 

Berry Pineapple Fluff

 

Sweet and Spicy Stir-Fry
 
Peach and Berry Crisp

 

Being Active with Diabetes

Being Active with Diabetes

As we wait for the ability to teach in-person classes, please check out this free, self-paced, online course: Dining with Diabetes Beyond the Kitchen

 

Other diabetes resources:

Center for Disease Control and Prevention 

American Diabetes Association