Dining with diabetes 2022 classes
WHAT IS DINING WITH DIABETES?
Dining with Diabetes is a cooking school and nutrition education program designed for people with diabetes and their family members or caregivers.
In a series of four classes, cooking demonstrations will help you learn healthy techniques to use in your own kitchen. The program includes sampling healthy foods and discussion with a dietitian or certified diabetes educator, plus a follow-up reunion class held at a later date.
WHO SHOULD ATTEND?
Anyone with concerns about diabetes or anyone interested in controlling blood sugar is encouraged to participate and to bring a family member, friend, caregiver, or other support person.
Next classes will be August 2, 9, 16, and 23. Please contact Emily Marrison at email@example.com for more information.
Lessons are taught by registered dietitians.
Physical activity is an important component of a healthy lifestyle.
Each evening during Dining with Diabetes, participants eat a small meal and learn about recipes, reading labels, and cooking tips.
DINING WITH DIABETES: RECIPES
- Recipes from Univerity of Illinois Extension
- Recipes from University of Georgia Extension
- Recipes from University of Arkansas Extension
DINING WITH DIABETES: COOKING DEMONSTRATIONS
Join Ohio State University Extension educator Emily Marrison virtually from her home kitchen. Learn a new diabetes friendly recipe and get some helpful tips for managing diabetes well.
Recordings below include:
- Dining with Diabetes “Zucchini, Carrots, and Basil”
- Dining with Diabetes “Berry Pineapple Fluff”
- Dining with Diabetes “Sweet and Spicy Stir-Fry”
- Dining with Diabetes “Peach and Berry Crisp”
Zucchini, Carrots, and Basil
Berry Pineapple Fluff
Sweet and Spicy Stir-Fry
Peach and Berry Crisp
Please check out this free, self-paced, online course: Dining with Diabetes Beyond the Kitchen
Other diabetes resources: