DINING WITH DIABETES: COOKING DEMONSTRATIONS

Join Ohio State University Extension educator Emily Marrison virtually from her home kitchen. Learn a new diabetes friendly recipe and get some helpful tips for managing diabetes well.


Recipes include:
July 7 – Dining with Diabetes “Zucchini, Carrots, and Basil
July 14- Dining with Diabetes “Berry Pineapple Fluff
July 21- Dining with Diabetes “Sweet and Spicy Stir-Fry
July 28- Dining with Diabetes “Peach and Berry Crisp

You can get notifications of the program by liking our Facebook page “OSU Extension Coshocton County.” If you are not on Facebook, be sure to check out the recordings below after each episode. 

Zucchini, Carrots, and Basil
Berry Pineapple Fluff
Sweet and Spicy Stir-Fry

Peach and Berry Crisp

 

Being Active with Diabetes

Being Active with Diabetes

As we wait for the ability to teach in-person classes, please check out this free, self-paced, online course: Dining with Diabetes Beyond the Kitchen

 

WHAT IS DINING WITH DIABETES?

Dining with Diabetes is a cooking school and nutrition education program designed for people with diabetes and their family members or caregivers.

In a series of four classes, cooking demonstrations will help you learn healthy techniques to use in your own kitchen. The program includes sampling healthy foods and discussion with a dietitian or certified diabetes educator, plus a follow-up reunion class held at a later date.

WHO SHOULD ATTEND?

Anyone with concerns about diabetes or anyone interested in controlling blood sugar is encouraged to participate and to bring a family member, friend, caregiver, or other support person.

Learn more about the next classes scheduled for April 2020

Cindy Hilbish teaches class

Cindy Hillbish, registered dietician, teaches a lesson during a Dining with Diabetes class in April 2019. 

Physical activity at Dining with Diabetes class     

Phyiscal activity is an important component of a healthy lifestyle.

Meal at DWD class

Each evening during Dining with Diabetes, participants eat a small meal and learn about recipes, reading labels, and cooking tips.

 

Other diabetes resources:

Center for Disease Control and Prevention 

American Diabetes Association