DINING WITH DIABETES: COOKING DEMONSTRATIONS
Join Ohio State University Extension educator Emily Marrison virtually from her home kitchen. Learn a new diabetes friendly recipe and get some helpful tips for managing diabetes well.
Recordings below include:
July 7 – Dining with Diabetes “Zucchini, Carrots, and Basil”
July 14- Dining with Diabetes “Berry Pineapple Fluff”
July 21- Dining with Diabetes “Sweet and Spicy Stir-Fry”
July 28- Dining with Diabetes “Peach and Berry Crisp”
Zucchini, Carrots, and Basil
Berry Pineapple Fluff
Sweet and Spicy Stir-Fry
Peach and Berry Crisp
As we wait for the ability to teach in-person classes, please check out this free, self-paced, online course: Dining with Diabetes Beyond the Kitchen
WHAT IS DINING WITH DIABETES?
Dining with Diabetes is a cooking school and nutrition education program designed for people with diabetes and their family members or caregivers.
In a series of four classes, cooking demonstrations will help you learn healthy techniques to use in your own kitchen. The program includes sampling healthy foods and discussion with a dietitian or certified diabetes educator, plus a follow-up reunion class held at a later date.
WHO SHOULD ATTEND?
Anyone with concerns about diabetes or anyone interested in controlling blood sugar is encouraged to participate and to bring a family member, friend, caregiver, or other support person.
The last classes were offered October/November 2020. Next classes will be scheduled for 2021. Please contact Emily Marrison at email@example.com for more information.
Cindy Hillbish, registered dietician, teaches a lesson during a Dining with Diabetes class in April 2019.
Phyiscal activity is an important component of a healthy lifestyle.
Each evening during Dining with Diabetes, participants eat a small meal and learn about recipes, reading labels, and cooking tips.
Other diabetes resources: