Do you or someone you love have diabetes? With 30 million diabetics in America, you are not alone. You will learn how to incorporate good, healthy cooking techniques and other practices to help control your blood sugar through our cooking school and nutrition education program designed for people with diabetes and their family members or caregivers. Virtual classes are being held 10 a.m.-noon on Sept. 22 and 29 and Oct. 6 and 13. There is no fee to participate, but registration is required.

For more information about in-person classes being offered throughout the state, visit Dining with Diabetes