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OSU Extension

College of Food, Agricultural, and Environmental Sciences


Fall 2022 Email Wellness Challenge

Monday, October 31, 2022 (All day) to Monday, December 19, 2022 (All day)
Contact email:
Contact name:
Emily Marrison
Contact phone:

Are you interested in improving your wellness by exploring: gratitude, traditional foods with a twist, sustainability, self-care, and more – all wrapped up with new gift ideas? Join Ohio State University Extension for the “Unwrap Your Gifts” 6-week email wellness challenge to learn more about these and other wellness topics. 

The email challenge connects participants with tips, research, and resources to help blend the traditions of healthy holidays while also taking care of yourself. Go to  and answer a few short questions to get registered. During the week of October 24 all registered participants will receive a pre-challenge message. Participants will then receive one email per week from October 31 to December 19. Participants will have access to optional resources available including the Ohio State University Extension Live Healthy Live Well Blog, a free wellness webinar series, and a fun Bingo card. Pre-and post-challenge online surveys will be used to track participant progress and comments. 

“Unwrap Your Gifts” will challenge you to explore a variety of “Gifts” to be a better you. This program is offered free and is sponsored by Ohio State University Extension. Please register by this Friday, October 28.

OSU Extension Live Healthy Live Well Email Wellness Challenge